african spirituality meditation

In this vein, some research has shown that mantra-based meditation to a spiritual phrase is more effective in reducing physical pain than meditation to a secular phrase. Your new found knowledge- along with other spiritual practices like meditation and fasting – will put you on the fast track to spiritual enlightenment. Relevancy ... BUDDHA OM prayer flags Spiritual gift Yoga Meditation Art Buddha Wall art Zen Tapestry Mindfulness Print Tibetan Buddhist Bunting AUM Banner BUDDHADOMA. June Jordan. Focus on others: Opening your heart, feeling empathy, and helping others are important aspects of spirituality. Meditation is one way you can unlock this superpower. Have you recently left Christianity? 5 out of 5 … What is the Difference Between Religion and Spirituality? Historically, meditation was not conceptualized as an expedient therapy for health problems. Meditation. In fact, the first 72 hours will leave you feeling sluggish and weak. Introduction to meditation Meditation is a method for training our minds to have a more beneficial state of mind or attitude. On the 30th January, 2021 there will be a ceremony to recite the 14 Mindfulness Trainings of the Order of Interbeing. [38] Traditional African religions embrace natural phenomena â€“ ebb and tide, waxing and waning moon, rain and drought â€“ and the rhythmic pattern of agriculture. Ancestors (ancestral ghosts/spirits) are an integral part of reality. Get any audiobook FREE during your Free Trial. [31], When this trance-like state is witnessed and understood, adherents are privy to a way of contemplating the pure or symbolic embodiment of a particular mindset or frame of reference. Which African Ancestry DNA Testing Kit Is Right For You? However, the effects on depression, anxiety, and stress are unclear. African Spirituality. This page was last edited on 17 February 2021, at 22:05. Becoming a vegetarian (a person who does not eat meat, but can eat animal products like milk) or vegan (eliminating all animal products from your diet) might not be practical for you initially, reducing meat consumption can have positive effects on your well-being. An African understanding, The List: The World's Fastest-Growing Religions, "US study sheds light on Africa's unique religious mix", Ian S. Markham,(A World Religions Reader. Since Africa is a large continent with many ethnic groups and cultures, there is not one single technique of casting divination. One religious ceremony practiced in Gabon and Cameroon is the Okuyi, practiced by several Bantu ethnic groups. 17–19, Parrinder, Geoffrey. Among Nilo-Saharan speakers is the belief in Divinity; evil is caused by divine judgement and retribution; prophets as middlemen between Divinity and man. Also, this practice can also give rise to those in these trances uttering words which, when interpreted by a culturally educated initiate or diviner, can provide insight into appropriate directions which the community (or individual) might take in accomplishing its goal. According to Gottlieb and Mbiti: The environment and nature are infused in every aspect of traditional African religions and culture. Open to people of a Cambridge, Massachusetts: Blackwell Publishers, 1996. We can help you save on the supplies you need! [40] With a long farming tradition, the Serer high priests and priestesses (Saltigue) deliver yearly sermons at the Xooy Ceremony (divination ceremony) in Fatick before Yoonir's phase in order to predict winter months and enable farmers to start planting.[41]. There are generally no prohibitions against the practice. The 5 Hidden Teachings Of Kemetic Yoga Every Initiate Should Know. In some African contexts, [which?] This is largely because cosmology and beliefs are intricately intertwined with the natural phenomena and environment. The oldest Aboriginal cultures of the Earth used meditation as a tool for spiritual fortification, and every religion uses meditation for spiritual development. From shop BUDDHADOMA. [21][22] New world religions such as Santería, Vodun, and Candomblé, would be derived from this world. In traditional African culture and spirituality the image of the circle is a prominent feature that permeates all departments of life. In this state, depending upon the region, drumming or instrumental rhythms played by respected musicians (each of which is unique to a given deity or ancestor), participants embody a deity or ancestor, energy or state of mind by performing distinct ritual movements or dances which further enhance their elevated consciousness. 43 Of The Best African Spirituality Books. The traditional African religions (or traditional beliefs and practices of African people) are a set of highly diverse beliefs that include various ethnic religions.. Generally, these traditions are oral rather than scriptural, include belief in a supreme creator, belief in spirits, veneration of the dead, use of magic and traditional African medicine. Join Dr. Jeremiah Pearcey for a meditative journey through four periods of significance in African-American History. Raleigh, NC: SI. Most religions can be described as animistic[4][5] with various polytheistic and pantheistic aspects. Since emotions are a part of your light body, your emotional stability should be developed along with the rest of your spiritual anatomy. Goddess Spirituality characteristically shows diversity: no central body defines its dogma. Yoga. This list is limited to a few well-known traditions. There are hundreds of major African religions on the continent, but the most well known are: When we use the term African religions, we are also referring to spiritual systems developed by Africans outside of the continent. [35], Traditional African religions generally believe in an afterlife, one or more Spirit worlds, and Ancestor worship is an important basic concept in mostly all African religions. Spirituality definition is - something that in ecclesiastical law belongs to the church or to a cleric as such. You already have an innate capacity to reduce stress and anxiety. ), World Christian Encyclopedia, summarized here, "Ancient African Religion Finds Roots In America", "The Need to Re-Conceptualize African Traditional Religion", The Civilizations of Africa: A History to 1800, Black God: the Afroasiatic roots of the Jewish, Christian, and Muslim religions, Sayings of the Ancient One - Wisdom from Ancient Africa, culture-exchange.blog/animism-modern-africa, https://en.wikipedia.org/w/index.php?title=Traditional_African_religions&oldid=1007391037, Short description is different from Wikidata, Articles with dead external links from October 2016, Creative Commons Attribution-ShareAlike License, Manjonjo Healers of Chitungwiza of Zimbabwe, Information presented here was gleaned from, Chidester, David. Virtue in traditional African religion is often connected with carrying out obligations of the communal aspect of life. In some traditional African religions, morality is associated with obedience or disobedience to God regarding the way a person or a community lives. Religion and spirituality are indeed two different things – despite what some will tell you! Here are 5 books on African religion that anyone interested in African spirituality should read: The oldest Aboriginal cultures of the Earth used meditation as a tool for spiritual fortification, a. nd every religion uses meditation for spiritual development. These systems include: There are elements of truth in all of these spiritual systems. Some castings are done using sacred divination plates made of wood or performed on the ground (often within a circle). Your path could lie in any one of these (or none at all). Instead, these religious have become systems of indoctrination that create. spirituality is considered a belief system that guides the welfare of society and the people therein, and eradicates sources of unhappiness occasioned by evil. 48 hours left to save $200: “Only join Elephant Academy if you love Would you add anything to the article above? African Spirituality is one of the most misunderstood concepts in the Black Conscious community. The ancestors are generally believed to reside in an ancestral realm (spiritworld), while some believe that the ancestors became equal in power to deities.[29]. It grounds the body, as well as clearing the mind. [34] Some recognize a dual god and goddess such as Mawu-Lisa. The Greatest Story Never Told: Ausar, Aset, and the Battle For Kemet. Meditate: Try spending 10 to 15 minutes each morning engaged in some form of meditation. Bishop Alexander McGuire, who had served for many years as a UNIA chaplain, served as the first Archbishop of the African Orthodox Church. This builds skills at separating the feelings elicited by this mindset from their situational manifestations in daily life. [30], West and Central African religious practices generally manifest themselves in communal ceremonies or divinatory rites in which members of the community, overcome by force (or ashe, nyama, etc. Sports. Among Afro-Asiatic-speakers is henotheism, the belief in one's own gods but accepting the existence of other gods; evil here is caused by malevolent spirits. Umewaen: Journal of Benin & Edoid Studies: Osweego, NY. It’s not limited to practices of Kemetism. He also notes that most modern African folk religions were strongly influenced by non-African religions, mostly Christianity and Islam and thus may differ from the ancient forms. In the United States Vudon is more predominant in the states along the Gulf of Mexico. By studying, meditating, fasting, and eating consciously, you can start to develop your African spirituality faster than religions will allow. Instead of getting caught up in the dogmas taught by Christianity, Islam, Judaism, return to your African roots. It will give you the knowledge you need to stick with it! Meditation is one of the most powerful ways to develop your African spirituality! Wars and immigration policies and cruelties have separated wives and husbands, parents and children and grandparents from each other. The African Roots of Kemetism. Peavy, D., (2016). From what research has shown, fasting might be the single greatest natural healing therapy missing in today’s Western lifestyle. Today, some religions have become so corrupted that they do nothing for spiritual development, . Spirituality is the state of your soul, emotions, beliefs, mindset, and connection to the infinite. Pay attention to how you are feeling: Part of embracing spirituality means also embracing what it means to be human, both the good and the bad. He summarizes that traditional African religions are not only religions, but a worldview, a way of life. The difference between powerful spirits and gods is often minimal. These factors make up your spiritual anatomy called your ‘light body’. These 3 African Genesis Stories Predate The Bible By Thousands Of Years. The defining line between deities and ancestors is often contested, but overall, ancestors are believed to occupy a higher level of existence than living human beings and are believed to be able to bestow either blessings or illness upon their living descendants. Spirituality & Religion (894,014 Results) Spirituality & Religion. Encyclopædia Britannica. "Traditional Religion", in his. Join more than 12K subscribers and get access to study groups, private live streams, and our global network of Pan African organizers. [1][7], Adherents of traditional religions in sub-Saharan Africa are distributed among 43 countries and are estimated to number over 100 million. It is possible for you to develop your spirituality without religion. The significance of the Circle in traditional African spirituality. There is a reason that spiritual leaders like The Honorable Elijah Muhammad write books like How to Eat to Live: The reason is your body and your spirit are connected. Gods were either self-created or evolved from spirits or ancestors which got worshiped by the people. In recent times, traditional religions, such as the Yoruba religion, are on the rise. [17] Traditional African religions also have elements of fetishism, shamanism and veneration of relics. Her work, legendary for its extremely modern minimalism, revolved around spirituality, womanhood and African-American identity. The African Orthodox Church was founded in 1921 in the midst of Marcus Garvey's Universal Negro Improvement Association (UNIA) under the belief that black Episcopalians should have a denomination of their own. This is true for people of all backgrounds. There are more similarities than differences in all traditional African religions. Encyclopædia Britannica, (2003), Index of African mythology and creation narratives, List of African deities and mythical figures, Traditional African religion and other religions, Persecution of traditional African religion, "The world of spirits and the respect for nature: towards a new appreciation of animism", "Animism: Foundation of Traditional Healing in Sub-Saharan Africa", What is religion? Once your account is created, you'll be logged-in to this account. Fast To Develop Your African Spirituality, Ifá, Vodun, VooDoo, Santeria, and other Yoruba Religions, Egyptian Book of the Dead: The Book of Coming Forth By Day- The Book of Enlightenment, Introduction to African Religion (African Writers Series), African Origins of Major “Western Religions”, The Handbook of Yoruba Religious Concepts, Knowledge of Self: A Collection of Wisdom on the Science of Everything in Life, The City of Wellness: Restoring Your Health Through the Seven Kitchens of Consciousness by Queen Afua (2009) Paperback, How To Wear African Waist Beads And Unlock Divine Feminine Energy, What Kemetic Spirituality Teaches Us About The 9 Parts of the Soul, Everything You Need To Know About Fasting For African Spirituality, How Yeshua Was Whitewashed – A Critical Analysis of The European Jesus Meme. "Religions of South Africa" pp. As a public health precaution due to COVID-19, all Smithsonian museums and the National Zoo are temporarily closed to the public as of Monday, Nov. 23. Fasting gives these organs the time and energy they need to repair themselves and clear existing toxins that may be backed up in your system. Most African societies believe in several “high gods” and a large amount of lower gods and spirits. Meditation is one of the most powerful ways to develop your African spirituality! It is … The foods you eat have a direct impact on your spiritual strength and progress! [37] The deities and spirits are honored through libation or sacrifice (of animals, vegetables, cooked food, flowers, semi-precious stones and precious metals). "Kings, Magic & Medicine". I found myself going hungry because I couldn’t swing through the drive thru of my favorite fast food restaurant anymore and also didn’t know what I could make for myself. In order to help you get started with meditation, we have written a full, step-by-step article that you can read by clicking here. [39], For example, in the Serer religion, one of the most sacred stars in the cosmos is called Yoonir (the Star of Sirius). Some meats should be avoided altogether: The World Health Organization has classified processed meats – including ham, salami, sausages and hot dogs – as a Group 1 carcinogen which means that there is strong evidence that processed meats cause cancer. African Spirituality. According to him, the belief in spirits and ancestors is the most important element of African religions. Traditional healers are common in most areas, and their practices include a religious element to varying degrees. By the Staff of Watchman Fellowship, Inc. Introduction. That means studying indigenous African religions and applying the lessons that speak to you. In order to help you get started with meditation, we have written a full, step-by-step article that you can read by clicking here. Eating consciously means consuming foods and drinks in ways that reflect your self-love and strengthens your spiritual ability to accomplish things in the physical world. As confusing as spirituality can be, there are 4 easy ways to develop your spirituality, with or without religion! Just like your physical body, your light body can grow stronger or weaker based on your actions. Such separation and subsequent contemplation of the nature and sources of pure energy or feelings serves to help participants manage and accept them when they arise in mundane contexts. Please enter your username or email address to reset your password. That means reducing your meat, sugar, and processed food consumption. Learn how your comment data is processed. The Benin Monarchy, Olokun & Iha Ominigbon. While some traditions have a supreme being (next to other deities), others have not. The foods you eat can either stabilize or destabilize your emotions. [15], Followers of traditional African religions are also found around the world. For the Kikuyu, according to their primary supreme creator, Ngai, acting through the lesser deities, is believed to speak to and be capable of guiding the virtuous person as one's conscience. S. Mbiti, John (1991). But to do so, you must take responsibility for your own education and growth. It is recommended that you not fast longer than 7 days, and that you return to a conscious diet once you break your fast. Join Br Phap Hai and the Compassionate Ocean Sangha in Sydney, Australia for sessions of sitting meditation and other practices including sutra recitation, sutra class, Touching the Earth, Dharma sharing, Be-in. The Semitic Abrahamic religion of Judaism is comparable to the latter world view. Peavy, D., (2009). Traditional Niger-Congo religion also included polytheistic and animistic elements. A belief in ancestors also testifies to the inclusive nature of traditional African spirituality by positing that deceased progenitors still play a role in the lives of their living descendants. The oldest Aboriginal cultures of the Earth used meditation as a tool for spiritual fortification, a nd every religion uses meditation for spiritual development. According to Clemmont E. Vontress, the various religious traditions of Africa are united by a basic Animism. While those results may not seem related to developing your spirituality, they are. Ancestors can offer advice and bestow good fortune and honor to their living dependents, but they can also make demands, such as insisting that their shrines be properly maintained and propitiated. Study the Yoruba, Kemetic, and Vodun traditions. [18], Traditional African religions can be broken down into linguistic cultural groups, with common themes. If you want to listen to this article instead of reading it, check out our video below. In 2013, the Frederick Meditation Center was founded by Heather Stang, MA, C-IAYT on the following principles;. [26][20][21][27], Traditional African medicine is also directly linked to traditional African religions. This Index contains brief definitions, descriptions or cross references on over 1,200 religious organizations and beliefs, as well as world religions (including Christianity) and related doctrines. It takes about 3 – 5 days before you start feeling these effects, so push through days 1 and 2. Index of Cults and Religions. The traditional African religions or traditional beliefs and practices of African people are a set of highly diverse beliefs that includes various ethnic religions.

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