alpen light bars syns 2021

Location: Morecambe uk. We became aware of the changes earlier this week and we know that any change to a Healthy Extra choice is a hot topic for members and Consultants alike. Cookies . Freepost RTJX-CZGH-ZLYK, Weetabix Consumer Services, PO Box 5, Burton Latimer, Kettering, NN15 5JR. Read More. Aldi Harvest Morn Benefit cereal bars, 3 syns each. Our groups are open and, right now, there's no better place to lose weight than in a virtual Slimming World group. Next Last. £1.00 Clubcard Price Offer valid for delivery from 08/02/2021 until 28/02/2021. Close. Jump to. Alpen light ' and is located in our ' Syn Values ' forum. Slimming World Hifi bars are a … Salted Caramel. Time and again research has shown that … Latest Stories. Add Alpen Light Jaffa Cake 5 Pack 95G Add add Alpen Light Jaffa Cake 5 Pack 95G to basket. These are great for slimming World only 4 syns per Brownie taste as good as normal Brownie really tasty (454) See All Buying Options Add to my List Alpen Light Bars … Just wondered if anyone knew how many syns are in an Alpen fruit & nut with milk choc, i had one earlier thinking it would be a heb but it tasted so good i looked at the packet and it isnt a 70 calorie one so i assume it will have many syns in it!! Click & Collect. or. Alpen has added a salted caramel flavour to its Light cereal bar range. The brand says that dessert flavours have been the fastest growing flavour trend in the cereal bars category, accounting for “£8.7m value sales”. Control the brightness of your lighting depending on the media type you choose. There's no need to wait a moment longer. So our Food Co-ordination team here at Head Office have been in touch with Weetabix, the company that makes the bars, to find out the facts. See more of Slimming World on Facebook. Please see our cookies policy for more information about cookies and how to change your settings. We want you to enjoy Alpen Light bars in perfect condition. Alpen Light Cereal Bars Summer Fruits 5x19g 5 x 19g (7)Leave a review. I’ve got some that are 66 cals and 67 cals each. Alpen Light Chocolate & Fudge Bar 5X19g. Freepost RTJX-CZGH-ZLYK, Weetabix Consumer Services, PO Box 5, Burton Latimer, Kettering, NN15 5JR. 17 June 2016. Apple Sultana 23g, 86 kcal, 1.9g fibre 4½ Syns per bar Thanks Want to know how many Syns is in something? Alpen Light Jaffa Cake Bars, 95g. If cereal bars aren't your thing have you tried the muller light chocolate orange yogurts? Alpen light ' and is located in our ' Syn Values ' forum. … Fiery Babybel Fritters Slimming Friendly Melt In The Middle Bacon Cheese Burgers Pinch Of Nom Low Syn Slimming World Snacks Fatgirlskinny Net Recipes More Fiery Babybel Fritters … £3.99 postage. Snack a jacks bags varying syns from 4-6 syns a bag. Prefer to Keep Track on Paper? Alpen Light Apple & Sultana Cereal Bar Calories and Nutrition per Serving (1 Serving=1 Bar/21g) Calories: 59: Grams of Protein: 1.2: Grams of Carbohydrate: 11.8: Grams of Fat: 0.8: Grams of Fibre : 4.7: Grams of Alcohol: 0: Percentage of Calories from each Nutrient in Alpen Light Apple & Sultana Cereal Bar . Write a review Rest of Under 100 Calorie Cereal Bars … Soreen Malt Loaf Lunchbox Loaves, 4.5 Syns. Slimming World Hifi bars are just 3 Syns each or you can enjoy two as a Healthy Extra ‘b’ choice. Alpen light bars are also 3 syns or HEB. Otherwise, continue or close this message to allow all cookies. 4.8 out of 5 stars 9. Cherry Bakewell 23g, 88 kcal, 2.0g fibre 4½ Syns per bar. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Find out more about the new Slimming World Hifi bar − it’s ama-zing Posted by By Roxanne Wells October 19, 2020 November 5, 2020. 24. Home; About ; Archive; Contact; Alpen bar syn values. Mixed cereal bar with orange flavoured fruity pieces and plain chocolate with a plain chocolate drizzle. Clubcard Price. Helena Blincow, marketing manager for Alpen Bars, said: “Cereal bars remain in growth with Alpen witnessing a significant 12% penetration growth year … Original poster's comments (2) 0. comment. Alpen Light Cereal Bars Salted Caramel 19g (0)Leave a review. SkinnyPop popcorn, 4 to 5 Syns per bag, depending on the flavour. Hi how many syns are in alpen light double chocolate cereal bar? Alpen Light Bars. I've bought some on the way to work because they wer eon offer but haven't got my book to check! It will take some time for the new recipe Alpen Light bars to make it into supermarkets so members may still be able to get hold of the old bars for a while yet, but we wanted to make you aware of the change as soon as possible. S: 15st0lb C: 10st2lb G: 9st7lb Loss: 4st12lb(32.38%) 8 September 2010 #1 Is this true? Personal Blog. Log In. Input your search keywords and press Enter. Sometimes I find an options hot chocolate (2 syns) rather than a cup of tea hits the spot although it's a drink rather than a snack with tea. This is a handy graphic to show the syn values of the most popular Alpen bars. Interest. The 2 Healthy Extra choices for this product which appear on page 28 of the Food Optimising book will not appear in future Food Optimising books or other directories. Give our range of Light Alpen Bars a go. Slimming World Recipes. comments (8) pizzle26. Add to trolley. Fiery babybel fritters slimming friendly melt in the middle bacon cheese burgers low syn slimming world snacks fiery babybel fritters slimming friendly. Finetune your light effects Adjust the intensity. Only 8 left in stock. Suitable for vegetarians; Product Description . 2 x Lidl Crownfield Bixies Whole Wheat Biscuits 36 pack. Sign Up. Product information . Family lifestyle, travel and everything in between. Slimming World Healthy Extras. Facebook. As a guide, the new style bars say ‘Now… even more delicious!’ on the front of the pack and the higher calorie figure is also displayed on the packaging. Extension pack 1 PC; LED integrated; Black; Smart control with Hue Bridge* £54.99. They're free. Here are the latest nutritional details we have on the new Alpen Light bars: Summer Fruit 21g, 79 kcal, 1.8g fibre 4 Syns per bar. The Skinny Sauce Company. I've heard a … (UK only) 0800 212457 Monday - Friday 8am to 4:30pm (UK only) Get-in-touch at: consumerservice@alpen… Gaye. Don't know if that alpen bar is one of the … Weetabix has confirmed that Alpen Light bars have been revamped – they’re using a new recipe which contains more calories than the previous version, and considerably less fibre. My friend got told it at her meeting...i will be devasted, i often have 2 as my HE B option!! See all colour-capable lights. See, as a general rule of thumb, 20 calories = 1 syn. Add to trolley. Add Alpen Light Bar Salted Caramel 5X19g Add add Alpen Light Bar Salted Caramel 5X19g to basket. Helena Blincow, marketing manager for Alpen Bars, said: “Cereal bars remain in growth with Alpen witnessing a significant 12% penetration growth year … comments (2) warey77. Aldi Harvest Morn Benefit cereal bars, 3 syns each. Please see our cookies policy for more information about cookies and how to change your settings. Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they're a positive choice whenever hunger decides to hit. A few Etsy goodies to help you with healthy eating. Twitter #WinItWednesday Terms and Conditions, Chickenpox: What to Expect and How to Get Your Child Through It. Click & Collect. Alpen Light Bars. Slimming World Recipes.. Slimming World Healthy Extras. Create New Account. 50p £2.63 per 100g. As a result of the changes, Alpen Light bars can no longer be counted as a Healthy Extra ‘b’ choice. Aero Chocolate Bar Calor And Alpen Bar Chocolate And Caramel Syns Best Prices 2018 Ads, Deals and Sales.#Don't Click "Today, if you do not want … Description. You could also look at the low syn options such as light digestives or Bourbon biscuits. fatavril. You may have heard via Facebook, or in a group, about a recent change to Alpen Light bars. Free postage. Be bewitched by Black Forest Hifi bars! Thanks. Please leave a comment! Snack a jacks jumbo varying from 2-3 syns each. £1.00 Clubcard Price Offer valid for delivery from 08/02/2021 until 28/02/2021. Hartley's 10 Calorie Jelly Pots, 0.5 Syns each. Desserts for 6 - 10 syns a portion are likely to be much more like a "normal dessert but made in a healthier way. Breakfast Cereal Bars. Thanks prob closing thing to free chocolate … You’re in the right place! Slimming World Recipes. Sugar: 9 g Calories: 119 Fat: 3.4 g Diet rating: 5/10. Freddo, 5 Syns per bar. 5 Bars x 19g (95g). Gaye, This post was originally published in 2014 when Weetabix took the decision to alter its ingredients with Alpen bars. Accessibility help . Description. The new bars are rolling out into Asda first, followed by other supermarkets. 2 boxes of 5 x Alpen Light Strawberry & Yoghurt Bars 67 Calories Per Bar . Forgotten account? Log In. Sections of this page. For this recipe, it is recommended that you use a cake tin with removable sides and/or base. TV Show. Hi again! £5.91. Facebook. Not all of the Alpen Bars can be used as a healthy B choice. £3.99 postage. Discount Store. Available individually or in 5-bar multipacks. Wasn't sure where else's to post this ? June 10, 2019. £1.00 Clubcard Price Offer valid for delivery from 08/02/2021 until 28/02/2021. … £1.00 Clubcard Price Offer valid for delivery from 08/02/2021 until 28/02/2021. £6.99 . So, you're trying to be healthy, but … 2 – Slimming World Hi-Fi Light Bars (3 Syn’s or HEb ) In second place Hi-Gi Bars, They come in a variety of flavours to suit one’s needs… all of the Hi-Fi Light bars are 3 syns each or 2 for HEb. Ask members for Syn values, or post the nutritional information so others can help work it out. Take a look at the KITKAT 4 Finger nutrional information. Satisfy your curiosity with our answers to your most frequently asked questions. Hi how many syns are in alpen light double chocolate cereal bar? Otherwise, it would be 5.5 syns so still not at all bad! Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns; Morrisons Coconutters (25g) bar 6 syns ; Maltesers Fun Size (19.5g bag) 5 syns; … Posted 1/18/12 . Slimming world target member, food fanatic & collector of easy, simple recipes! Create New Account. Rice cakes syns. I’ve yet to try the salted caramel bars as they had sold out at group this week, I can’t wait to try them. Hexb. Consultant Suzi (init_forthe_longrun_sw on Instagram) listened to the latest episode while she was getting ready . Go. Add to trolley. See more of Slimming World on Facebook. We’ve been informed by Weetabix that they are reverting their new recipe of Alpen Light bars back to the 70 calorie option. … Not all of the Alpen Bars can be used as a healthy B choice. The SW salted caramel Hifis are a different story though………..mmmmmmmmmx. Apr 22, 2015 - Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Apr 22, 2015 - Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Explore. Alpen Light Jaffa Cake Bars 95g, Pack of 10, 5 Bars Each. Give our range of Light Alpen Bars a go. Feb 14, 2018 - SLIMMING WORLD SYNS values in a handy list for chocolate and savoury snacks to help you stick to plan. £3.49. Alpen light cereal bars, all flavours, 3 syns each. Sections of this page. = 2 pp Jordans Frusli, Blueberry/Cranberry & Apple/Hazlenut & Raisin = 3 pp Special K, Red Berry = 2 pp Special K, Bliss raspberry & Chocoloate = 2 pp Nature Valley Canadian Maple Syrup = 5 pp Nature Valley Oats & honey = 5 pp So, you're trying to be healthy, but fancy a tasty snack to get you through your day… Easy! Your email address will not be … Original Poster. If you are not totally satisfied, please return them with the panel showing the "Best Before" date to the address detailed. FREE Delivery on your first order shipped by Amazon. Here at Weetabix Food Company our world-famous brands of Weetabix, Alpen, Ready Brek and Weetos have been providing a nutritious and delicious start to the day for over 80 years. £1.00 £ 1. Alpen Lights are 3 syns each or you can … If you are like me and like buying fun … Whether you’re going for a morning walk, fitting in a home workout o... r just fancy some time to yourself, search for ‘Slimming World’ on your preferred streaming platform and listen to the motivational Slimming World podcast – your group in between groups! Sign Up. Hi how many syns are in alpen light double chocolate cereal bar? Our Salted Caramel bar has 66 calories, is high in fibre and is bursting with delicious ingredients… We have combined smooth salted caramel pieces … Cancel reply Leave a Reply. The Slimming World Syns forum has the answers! Packed full of delicious ingredients, our wholesome wholegrain Alpen cereal bars provide the perfect pick me up. £1.00 Clubcard Price Offer valid for delivery from 08/02/2021 until 28/02/2021. Cereal bars, the saviour of keeping those hunger pangs at bay and eating whilst on the run. We place cookies on your device for the reasons shown in our cookies policy. Since this post, they have reverted back to the original recipe on many of the bars. Use the preset light scenes from the Hue Sync desktop app to complement your … Posted 1/18/12. your own Pins on Pinterest We want you to enjoy Alpen Light bars in perfect condition. Alpen’s Light cereal bars are just 63 calories and contain a tiny 0.7 grams of fat. I haven't tried any other cereal bars. £5.91. … Click & Collect. Join Slimming World and you'll discover a new way of loving food and loving life with … Snack a jacks bags varying syns from 4-6 syns a bag. 2 x Asda Wheat Bisks . Clubcard Price. After losing 3st 7lbs following our Food Optimising plan, Ashli began walking and running to help her stay on track during lockdown, and says she is now fitter and healthier than ever. Clubcard Price. Unlike many of the other options on the shelves, these cereal bars aren’t too bad on sugar either – a good quick breakfast option if you’re in a hurry! Alpen Light Chocolate & Fudge Bars … 2 x Alpen Light Cereal Bars Jaffa Cake. Morrisons Sweet and Salty rice cakes, 1.5 syns each. The brand says that dessert flavours have been the fastest growing flavour trend in the cereal bars category, accounting for “£8.7m value sales”. The Slimming World Syns forum has the answers! Please can someone confirm if it is 1 or 2 alpen light bars that make up healthy extra B on extra easy? Alpen light bars are also 3 syns or HEB. November 11, 2020 by Leave a Comment. £1.00 Clubcard Price Offer valid for delivery from 08/02/2021 until 28/02/2021. Want to know how many Syns is in something? By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns.. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list … See more of Slimming World on Facebook. FREE same-day delivery on orders over £40 with Prime. 2 x Alpen Light Cereal Bars Double Chocolate. Special Diet. These include HiFi bars, Alpen Light Bars and even cornflakes! Home Bargains . The Slimming World Syns forum has the answers! So, you're trying to be healthy, but fancy a tasty snack to get you through your day… Easy! Looking for a Slimming World Healthy Extra B list for 2021? Introducing our new Hifi bar… Lemon Drizzle! Babybel, 3 Syns each. Product information. or. Alpen Light Bar Chocolate and Fudge 95g Tasty Snack High Fibre Breakfast 2x Pack. Two Chubby Cubs: Slimming World, Syns and Sass. Blogger. Ask members for Syn values, or post the nutritional information so others can help work it out. You’re in the right place! Babybel Light Syns. Posts: 32. Add to trolley. How Many Syns In Alpen Light Cereal Bars. Jan 18th '17, 13:13 PM 1bamboogirl. Mixed cereal bar with orange flavoured fruity pieces and plain chocolate with a plain chocolate drizzle. 1 of 2 Go to page. Two different flavours. Pinch Of Nom Light. Health & Wellness Website. See more of Slimming World on Facebook. Ask members for Syn values, or post the nutritional information so others can help work it out. Try Alpen’s ‘lighter’ option to save calories – the difference in the nutritional information is surprising but the taste is just as goo. £3.49. Breakfast Cereal Bars. This Morning. If cereal bars aren't your thing have you tried the muller light chocolate orange yogurts? Available in these great flavours: Summer Fruits; Chocolate & Fudge; Double Chocolate ; Cherry Bakewell; Jaffa Cake; Salted Caramel; Available individually or in 5-bar multipacks. Slimming World Healthy Extras Slimming World … Slimming World Low Syn Finds. Alpen Light cereal bars, between 3 and 6.5 Syns, depending on the flavour. This is a handy graphic to show the syn values of the most popular Alpen bars. 2 x Morrisons Savers Wheat Biscuits Cereal. Slimming world meal ideas. Posted 5/24/13. That way, … Bubbles1984 Silver Member. Press alt + / to open this menu. Sep 20, 2014 - This Pin was discovered by Vicky Abbiss. 0. comment. Alpen Light bars have been enjoyed by many slimming world members as part of their Heathy Extra B allowance under the Extra Easy plan, however, it has been announced that Weetabix has made alterations to the recipe making them no longer a Heathy Extra B choice. £3.99 postage. Write a review Rest of Under 100 Calorie Cereal Bars shelf £ … We place cookies on your device for the reasons shown in our cookies policy. Sometimes I find an options hot chocolate (2 syns) rather than a cup of tea hits the spot although it's a drink rather than a snack with tea. Bonus FREE PRINTABLE SYNS LIST to download right now! 8) Rice Krispies’ Squares. You can create your own Slimming World Syns calculator by just doing a simple sum. Alpen Light Bars Double Chocolate 5 Pack 95G. Desserts for under 10 syns a portion. Alpen Light Bars 3 Syns. Summer Fruits and Lemon Drizzle were my favourite but I’m so sad that they’re no longer going to be a HEB choice. WW UK. If you want the perfect slimming world low syn snack I would suggest going for the cherry bakewell one as it’s amazing and the right amount of naughty to get you through your day. Syn Values ' forum. Our Brands. They're free. Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they're a positive choice whenever hunger decides to hit. Give our range of Light Alpen Bars a go. Your Slimming World Syns Calculator. There are other light bars for you to enjoy as well, just as always double … If you are like me and like buying fun … It’s been a long time since Alpen Light has given us some new flavours but the time has finally come, enter Alpen Light Jaffa Cake and Alpen Light Banoffee. xx . If you are not totally satisfied, please return them with the panel showing the "Best Before" date to the address detailed below. Email or phone: Password: Forgotten account? 2 boxes of 5 x Alpen Light Strawberry & Yoghurt Bars 67 Calories Per Bar . Log In. 2 x Alpen Light Cereal Bar (All varities) 2 Hi-fi Bars (All varities) 1 Kellogg’s Special K Chocolate Delight Bar, Dark / Dark & Coconut; 1 Fibre One Popcorn Bar (Milk Chocolate) 1 Fibre One Popcorn Bar (Peanut) 2 Aldi Harvest Morn Light Benefit Bars Looking for a Slimming World Healthy Extra B list for 2021? Interest. … Hi how many syns are in the 70 calories light alpen cherry bakewell bars plz x Log In. If you continue to use this site we will assume that you are happy with it. £1.99 £2.09 per 100g. If you use the Alpen light bar as part of your healthy extra b choice then this dessert comes in at just 2.5 syns a portion. Light Snacking Made Simple. Free postage. Lovely DS born 03/01/2011 <3. Email or Phone: Password: Forgot account? Add Alpen Light Summer Fruits Bars 5 Pack 95G Add add Alpen Light Summer Fruits Bars 5 Pack 95G to basket. Alpen light cereal bars, all flavours, 3 syns each. So, you're trying to be healthy, but … I haven't tried any other cereal bars. Forgot account? Here at Weetabix Food Company our world-famous brands of Weetabix, Alpen, Ready Brek and Weetos have been providing a nutritious and delicious start to the day for over 80 years. I’ve looked at your website for Alpen light cherry Bakewell you quote 88 calories and 4and a half sins, the ones I have bought are only 65Kcal can you update your website as it is pretty misleading also this new bar how many sins are they. Keeping an eye on your diet? Click & Collect. The new Weight Watchers. Alpen Light Double … We use cookies to ensure that we give you the best experience on our website. Asda > Cereal Bars. Clubcard Price. 5 Bars x 19g (95g). Thanks. or. Click & Collect. Jump to. Thread starter Bubbles1984; Start date 8 September 2010; 1; 2; Next. A few Etsy goodies to help you with healthy eating. Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they're a positive choice whenever hunger decides to hit. £6.99 . Press alt + / to open this menu. Our Brands. Keeping an eye on your diet? Special Diet. Rice cakes syns. ... 2021. Salted Caramel. Otherwise, continue or close this message to allow all cookies. . Weetabix recently advised that they would be changing Alpen Lights to a new 89 calorie recipe, which meant that not only had the syn value changed but they had also been removed as a Healthy Extra B choice on the Food Optimising plan. Accessibility Help. Get-in-touch at: consumerservice@alpen.co.uk 0800 212457 Monday - Friday 8am to 4:30pm UK only. £17.99 £ 17. Alpen has added a salted caramel flavour to its Light cereal bar range. Click & Collect. B - 3 alpen light bars (option b and opps) L - chicken, bacon, mushroom, pasta in cheese sauce (made from laughing cow option A) D - will be baked potato with tuna and mayo (3 syns) Snacks - grapes Syns - milk and 2 sugars in tea at my dads (not sure how many syns that would be) and Mayo I am low on super free foods today. 7 day detox plan to kick-start your metabolism and weight loss . Snack a jacks jumbo varying from 2-3 syns each. As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a … 2 x Asda Chocolate Wheat Bisks. … 99 (£18.94/kg) Get it Saturday, Jan 2. Alpen light bars no longer a HE(B) and instead 3.5 syns?!! healthy extras A and B are free,, so the alpen light bars (70 cals) wud be fine for B choice and as long as you measured the milk then that will be fine for A choice if you wud like to , post your daily menu on here and myself or one of the other lovely ladies will be … Alpen Light Bars. Last edited 4/22/10. I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! Play light bar extension pack. Alpen Light, Apple and sultana = 2 pp Alpen Light, Summer Fruits = 2 pp Alpen Light, Chocolate Fudge (these are amazing!) 2 x Grain Classic Wheat Biscuits 16 pack. 2 x Alpen Light Cereal Bars Salted Caramel. Create … Ashli’s weight once held her back from exercise and just walking ups... tairs would leave her out of breath – until she joined Slimming World. By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns.. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list is really all about. 2 x Asda Smart Price Wheat Bisks 24 pack. Food And Drink. Discover (and save!) Food And Drink . Food & Beverage Company. Suitable for vegetarians; Product Description . Want to know how many Syns is in something? Cereal bars syns. 00 (£10.53/kg) £1.99 £1.99. Join Boo Roo and Tigger Too sharing family life, home decor, travel and everything in between. The Healthy B allowance is a key element of the slimming world plan, it contributes to our fibre intake and helps us feel full. Alpen Light Cereal Bars White Chocolate, Raspberry & Shortcake 19g bar (2 bars) – HE-B or 6 Alpen Protein Cereal Bars, Chocolate 5 pack (1 x 34g bar) – HE-B or 5.5 ASDA CHOCOLATE Here are the latest nutrition details for the new Alpen Light bars: Summer Fruit 21g, 79 kcal, 1.8g fibre = 4 Syns per bar Cherry Bakewell 23g, 88 kcal, 2.0g fibre = 4 ½ Syns per bar Apple Sultana 23g, 86 kcal, 1.9g fibre = 4 ½ Syns per bar Lemon Drizzle 23g, 85 kcal, 2.0g fibre = 4 ½ Syns per bar Chocolate & Fudge 23g, 89 kcal, 2.0g fibre = 4 ½ Syns per bar Alpen Light Cereal Bars White Chocolate, Raspberry & Shortcake 19g bar (2 bars) – HE-B or 6 Alpen Protein Cereal Bars, Chocolate 5 pack (1 x 34g bar) – HE-B or 5.5 ASDA CHOCOLATE Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Saved by … Current Slimming World advice is that as long as the bar is from the 88 calorie range you are able to consume up to two as your healthy extra B choice. Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Saved by SW Journey. Summer Fruit 21g, 79 kcal, 1.8g fibre = 4 Syns per bar Cherry Bakewell 23g, 88 kcal, 2.0g fibre = 4 ½ Syns per bar Apple Sultana 23g, 86 kcal, 1.9g fibre = 4 ½ Syns per bar Lemon Drizzle 23g, 85 kcal, 2.0g fibre = 4 ½ Syns per bar Chocolate & Fudge 23g, 89 kcal, 2.0g fibre = 4 ½ Syns per bar Double Chocolate 21g, 81 kcal, 1.8g fibre = 4 Syns per, Gutted about this! SoSlim Newbie . £3.99 postage. Award-winning family lifestyle and top 10 UK parenting/mum blog. Add Alpen Light Jaffa Cake 5 Pack 95G Add add Alpen Light Jaffa Cake 5 Pack 95G to basket. Alpen Light Chocolate & Fudge Bars … 4.3 out of 5 stars 31. or. Rocky Road; Chocolate Orange; Lemon Meringue; Double Chocolate; Apple Popcorn; Rhubarb Crumble & Custard ; Banana Milkshake (comming soon) 1 – Pink & Whites (2.5 – 3 Syns… Apr 22, 2015 - Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Explore. Join Date: Oct 2015. Which of our products are suitable for a Vegan diet? Set the perfect scene . It is important to weigh and measure all the ingredients if you want to stay on plan and, of course, that you serve equal portions. *When you buy a six-week Countdown course between 14th February and 6th March 2021, while stocks last. Are they a HEB on slimming world. Please see our. Morrisons Sweet and Salty rice cakes, 1.5 syns each. A crumpet, between 2.5 to 5 Syns depending on brand. Cereal bars syns. Thanks. We place cookies on your device for the reasons shown in our cookies policy. how many syns in an alpen light summer fruits bar. Alpen Light Bar Chocolate and Fudge 95g Tasty Snack High Fibre Breakfast 2x Pack.

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