keto shepherd's pie

Do you our do any of your followers have this in the database so I can search for an accurate entry? GREAT RECIPIE WILL BE EATING AGAIN! It is a much drier cheese then say cheddar or mozzarella so it seems to brown a lot faster then either of those without adding a lot of fat that tends to float on top. Super glad you enjoyed it! Macros are “nutrients that our body needs in large amounts consisting of carbs, fats, proteins—the three different sources of fuel for your body.” You can find more information on that over here –> https://hip2keto.com/tips/what-are-keto-macros/. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Add the ground beef and cook, stirring frequently, until it is browned and cooked through. Thanks for the great recipe! Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned, Free Email Series: Learn How To Eat Low Carb as a Family, Keto Shepherd's Pie with Cauliflower Topping. I just made it, but I couldn't get the mashed cauliflower to brown, I even left it in for an extra 5 minutes. Great question! Your email address will not be published. This recipe is. Heavy whipping cream. A few more carbs but taste more like a classic shepherds pie. I don’t own cast iron. This is delicious! Only the edges started to brown. It was beast. Ready to get cooking? Like what you see? This keto shepherd’s pie casserole is a recipe you’ll make again and again. Sooo good! Thanks for sharing your tips, Mary! I would have never known it was keto friendly………. Desserts, Copyright © 2021 Joy Filled Eats on the Seasoned Pro Theme. Less water should allow it to brown better, too. Top with the mashed cauliflower. 509 Calories | 40g Fat | 7g Total Carbs | 2g Fiber | 32g Protein | 5g Net Carbs. Make this delicious cheesy cauliflower chowder next! I’m so glad – thanks for sharing! Join our large community of Insiders - it's totally free! Nutrition information shown is an estimate and is not to … Print Recipe. You can for sure add green beans and/or some onion, but be sure to measure to keep those macros in check. If I don’t have a food processor will the recipe not work? Hi there! Ingredients Needed to Make Easy Keto Shepherd’s Pie. Hope that helps! Meat, veggies, and cauliflower mash come together to make a satisfying meal. Boil the cauliflower until soft, about 8-10 minutes. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Adding this to the list of usual recipe suspects! Will be a new favorite. It helps to prevent a watery shepherd’s pie! In a large pot, add cauliflower to boiling water. Overall it was good and I would make it again!”. I love casseroles. It's important to get as much liquid out of the cauliflower once cooked, (called ricing) which renders a truly creamy texture which is very close to mashed potatoes!! , I am an old school Sheperd’s pie maker (from the south), this looks good, we shall see. Butter. Bonus, it is filled with veggies! Instructions Add the ground beef or lamb to a frying pan and cook it for 5 minutes until it starts to brown. This was absolutely wonderful. Ground beef (80/20) This is mentioned in the blog post. Over 100 easy recipes w/photos & nutrition info. Your email address will not be published. Shepherds pie is made with LAMB (as in the shepard herds sheep) . My 2 very apprehensive teenagers loved it! The whole family will love this baked dish with ground meat and vegetables. Is the nutrition for 1 serving? A great way to get extra vegetables into your keto diet and easily doubled or tripled to make ahead for the week. 5-Ingredient Dinners Thank you! This recipe was Delicious!!! KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. We haven’t tried freezing this dish, however it should freeze up well for you! Will keep this in mind moving forward on casserole type dishes. ONLY 7 NET CARBS! Do you guys think a blender will work I don’t have a good processor? Don't Miss Out! Appetizers & Snacks So, if you are looking for a hearty and comforting dinner recipe, look no further. Well, it’s a hit!!! That said, if you love lamb and are able to find it in your local grocery store, please feel free to substitute it for the ground beef. Make sure you don’t miss new recipes by getting email updates! This dish really hit the spot for me as well since I am a die hard potato lover and am mourning the loss of my spud friend. Follow me on Facebook! Thanks for letting us know! Add the zucchini and tomatoes and stir to combine. Olive oil. , Hi there! Thanks Birdy, my hubby is from UK and always informs folks when they call Cottage pie “Shepherds Pie” . The mash was actually boxed cauliflower mashed potatoes with garlic then cheddar mixed it. This uses beef which is a completely different thing (cottage pie). My 7 year old, who hates everything I make, loved it. My Keto Shepherd’s Pie is a twist on the traditional cottage pie. Thx! No content on this site may be reused in any fashion without written permission. I also added some worcestershire sauce and cream cheese to the meat mixture for added flavor and moisture. Like a good low carb beef stew, shepherd’s pie … You can use ground beef if you prefer and make it a Cottage Pie; just be sure to rework the macros. Even in the midst of dieting and weight loss food should bring JOY. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Did you drain the meat once you cooked it on the skillet? No you can use fresh and just cook it first. I like to use cheddar cheese in my cauliflower for a boost of flavor. It may be low in carbs but it's full of flavor. Luckily, for those following a Keto lifestyle, there’s a yummy and easy way to make a lower-carb version using creamy mashed cauliflower instead of potatoes! What is the serving size? It tastes almost like the real thing! It's so delicious, even non-keto dieters will ask for seconds! Only thing to make it better would have been a pint of Guinness! I’m in heaven. If your like me, broiling anything topped with cheese for a few minutes at the end of the recipe helps create a nice golden brown crust. Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting. It’s popular in the U.K. and typically features ground meat with veggies and mashed potatoes on top. Hooray! Get the Joy Filled Eats Keto eBook Bundle! Rosemary and thyme are very popular seasonings in meat and specifically comfort food. Try using an. This dish is almost a full meal in itself. If you need to have a dairy-free meal simply omit the shredded cheddar cheese, replace the heavy whipping cream with almond or coconut milk and switch the butter out for … That’s wonderful! I love this recipe! Thanks for sharing ❤️, Could you cook this in air fryer in place of oven. Would you also like to leave us a comment? Added 2 Carrots, diced, along with the celery and onion. Yes, you can make this up to 2 days ahead of time. You could put it under the broiler for a couple minutes. Thank you! Anyway that worked wonderful for me! Thanks for sharing your success ?? Hope this helps! This yummy Keto Shepherd’s Pie is a great low carb dinner choice that the whole family will love. Make the meat mixture and mashed cauliflower and assemble the keto shepherds pie casserole. I'm Sarah from the low-carb recipe blog, Green & Keto. Cottage pie is made with BEEF. The hardest part of this recipe was mixing the mashed cauliflower. Would regular work as well?? I found the easiest way to brown cauliflower in the oven is to add a some real Parmesan cheese(not the stuff in the big green plastic container) the fresh stuff even the stuff that’s pre-shredded works well. Yes! A multi-layered masterpiece! Required fields are marked *. If you have a kitchen scale you can weigh your casserole dish empty and after baking this to find that out. This recipe is a great way to use up any ground meat that you have on hand. Hi Tam! Bonus, my husband loves it as well. Before going low carb, I used to make cottage pie all the time. Delicious. Check out what Hip2Keto reader and recipe tester Kari had to say: “This was a really easy recipe to make. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It was a recipe developed to use leftover pieces of roast meat. Leave a comment & 5-star rating right here! It has a milder flavor so the kiddos will love it as well as the adults. Home » Recipes » Keto Recipes » Ground Beef. My family didn’t even know it was cauliflower until I told them. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Keto shepherd’s pie is a low carb version of a classic comfort food. Collections dinner fall dinner party main course potluck … Add the butter, cream, shredded cheese, salt, and pepper. I'm glad you like this recipe , Your email address will not be published. Your email address will not be published. My husband, who grumbles to himself when the food is too healthy, loved it and had three servings! Great work. Add the onion and garlic and sauté on medium heat until soft and translucent. Using a food processor would probably make them silkier like mashed potatoes. Simmer uncovered for 10 minutes. That’s so great! This is normally called Cottage Pie. Don’t have a food processor? Cream cheese added to the cauliflower rice to make “mashed potatoes” is a genius idea. I'm so excited to share this low-carb makeover of one of my all-time favorite casserole recipes - Shepherd's Pie. I recently tried this recipe using ground beef and thought it was delicious. I totally recommend! Can anyone offer me what I might have missed or any tips to making it brown better? Shepherd’s Pie is one of the best Irish dishes around. I used a nut milk bag to squeeze as much water out of cauliflower then mixed it with the butter and heavy cream until thoroughly mixed ... 5 minutes, then baked in a portable oven fryer for 20 minutes at 350 degrees ... perfect texture and perfect taste. Mashed cauliflower paired with the flavorful ground meat filling is a deliciously satisfying meal that the whole family will hopefully LOVE! More importantly, this keto shepherd’s pie is definitely EASY to prepare. Great recipe but shepherds pie it ain’t as that would involve lamb mince (clue is in the name)! , Thanks Tina – I would guess about a cup – but will admit I didn’t measure out each serving. Just made and ate. Thanks for sharing your tips. This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients. Oh my god. However, I used ground beef in this low carb version because my family prefers it, and it is easier for me to find. How many servings? Add in cheeses, cream, butter, and oregano. Thanks so much creating this awesome dish. . About how many ounces would you say is in one serving? Process until mixture has a "mashed potato" consistency. Tried it. Oh good! Thanks. OMG it was delish. Dry cauliflower will help make a creamier mash. This pie keeps covered and refrigerated for 4 days and can be tightly wrapped in plastic and frozen for 3 months. As for the cauliflower mash, I bought a colander with very tiny fine holes. Shepherd's pie has fantastic flavors and textures, and generally refers to a meat pie or casserole cooked in a sauce with vegetables, topped with mashed potato. This recipe is meat with vegetables in a rich gravy, topped with cheesy mashed cauliflower and baked to perfection. I'm sorry I don't have that information. Instead of zucchini I used finely chopped carrots. I know that you and your whole family will enjoy this recipe. Trew Knowledge. You certainly did mention it is 'technically' Cottage Pie in the beginning but lots of people just glaze over to the recipe. I doubled the recipe and it took an extra 15 minutes to brown, What a great recipe! This keto shepherd's pie is made with mashed cauliflower topping instead of the mashed potatoes. Yay- that’s such great news Julie! https://fitmomjourney.com/low-carb-shepherds-pie-recipe-keto-thms-instantpot Thx! Forgot to add butter in the processor so about halfway through cooking, I drizzled melted butter on top. This easy comfort food recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Hi Jennifer! Turned out great!! Why it works. I used the Green Giant Mashed Cauliflower (with olive oil and sea salt) in place of the frozen cauliflower. Place in 350° oven for about 30 minutes, until top is golden brown. can any other veggies be added I’m so used to shepherds pie having more in it other than just celery? These were my mods used avocado oil instead of olive and added carrots (1/2 cup – yes, I know they aren’t Keto but the mod request came from my son). They may not even notice the topping isn’t mashed potatoes! So Delicious! Yield: 6 servings, Serving Size: 1/6 of pie My family loves it. I have not tried it but it seems like an egg wash might help brown the cauliflower. You could add a little garlic to the mashed cauliflower if you are a garlic lover like me! Heat the olive oil in a large saucepan. No extra mess, no extra food prep. Keto Shepherd’s Pie. Drain the cauliflower, allowing all steam to escape. A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes - Shepherd’s Pie. Begin by heating a large pot with two inches of water and add your cauliflower florets to a steamer basket. This recipe makes 6 servings. Be sure to divide your pie into 6 to grab just one serving! I believe that good food is the key to staying on plan, and I want to help you live your most delicious life. Super convenient. Seriously, this Keto Shepherd’s Pie tastes so much yummier than the traditional shepherd’s pie, and you don’t get that awful carb bloat after you’ve finished your meal. Ingredients 1 recipe Mashed cauliflower (2 cups) 2 tbsp Olive oil 1 small Onion (diced; ~1/2 cup) 1/2 cup It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. My son ate 3 servings who doesn’t do Keto. "Cauli mash" is a great low carb or Trim Healthy Mama alternative to mashed potatoes -- and is just as delicious. It’s also a dish that the whole family will enjoy – not only those that are on a low carb or keto diet. put a little cheese on top and broil for 6 minutes. Will update y’all. If you are looking to make something to accompany it, I'd suggest garlic broccoli or a simple side salad. Love this recipe? Hi Sue! To reduce carbs, … Thanks, grandmacc. Rosemary is your friend and will certainly elevate this recipe. Toasted the top in broiler to brown it. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window), Yield: 6 servings, Serving Size: 1/6 of pie. Completely up to you. Breakfast & Brunch Shepherd's pie is traditionally made with ground lamb. I really wish people would understand that there is a difference between Shepherds pie and Cottage pie. Wow just made this!! I put it in the turkey roasting dish and it came out with 20 servings. yes if it’s a strong one should, also a hand immersion blender if you have one. It's a great recipe!! ok yes- let us know if you enjoy Thanks! I am so pumped about this recipe, especially Nick who is a shepherd’s pie fanatic. Hope that helps! Thanks so much, Kari, for the great recipe review, the beautiful photos, and the helpful tips! I didn't realize that I should have squeezed the water out of cauliflower I'm new at this keto stuff. Oh hooray! Hey there! https://www.wholesomerecipebox.com/the-best-low-carb-shepherds-pie Now, I can eat it guilt-free and it still tastes just as … Very good - will definitely make again. . I just started my Keto Lifestyle today and made this for dinner. I hope you love it as much as we do! … It was amazing! #keto, I added a beef bullion cube to the hamburger mixture to make it beefier, loved it, I love this recipe, I added some Italian sausage to it extra garlic it’s awesome , will make again. This is probably my favorite keto meal to date and I have been on keto over 2 years! Reduce the heat to a simmer. Thank you for sharing! Add the chopped tomatoes, carrot, garlic, oregano, tomato puree, chili … Hip2Keto® is a registered trademark of Hip Happenings, LLC. Do you think I could make it and then put in the fridge and warm it up for dinner. Just cook the meat filling on the stove, whip up a cheesy cauliflower mash, and bake in the oven for a delicious and family-friendly keto meal! It may be low in carbs but it's full of flavor. Mozzarella will be a very mild flavor or use something more flavorful like cheddar or gruyere. You could easily use whatever meat you prefer. If not using an oven-safe skillet, transfer meat mixture to a medium-sized casserole dish. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent. I serve up recipes made with keto-friendly ingredients that are fresh, vibrant, and most importantly -- super delicious. https://www.delish.com/.../a30897637/keto-shepherds-pie-recipe Cottage pie has been around a lot longer than shepherds pie and were generally made with a pastry crust before they changed to potatoes. You’re welcome! Still kind of ricey texture but still worked great in case you don’t have a food processor. Also, when I make tge cauliflower I cook it in a steamer basket and after cooking and cooling slightly I squeeze water out using towels or paper towels. It’s SO good. I used fresh and it was great! Place cauliflower in a food processor (or blender). Cook over medium-high … But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! How many ounces or grams in a serving? This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. I used my immersion blender which worked fine—I just had to do in batches. I ended up doubling all the ingredients up 3 lbs of grass fed 85%. Minus the corn, obviously Delicious! Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden. This is delicious! Place the ground beef mixture in the bottom of a large casserole dish. I also subbed peas and carrots for the celery. There may be a way to make the Air Fryer work, however this recipe is optimized to be cooked in a skillet or casserole dish with a stove + oven method. This healthy version isn’t the same but still delicious. This was amazing and will make again! That is so amazing!! The kitchen has always been a joy filled place in my life. When you are ready to serve it bake it as directed. Cauliflower rice. Cooking spray. In a large pot, add cauliflower to boiling water. I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. Save my name, email, and website in this browser for the next time I comment. Hi, what size cast iron skillet did you use in these photos? Everyone RAVED! Heat up cauliflower in microwave according to package instructions, and drain any excess water. Just used the hand mixer to add all the cheeses, cream, oregano, and butter. Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing ingredients and substitutions If you make this recipe please … All the flavors put together just melted in your mouth. Thanks for the suggestion! Through my recipes, meal plans, and free guides, I'm here to show you how to live more healthfully -- while making every dish feel like a total indulgence. I’m going to add a cube, as well. Hi, very excited about making this recipe but I’m wondering, I would prefer to use fresh cauliflower instead of frozen, is there any change to the recipe if I choose to do that? It is usually called "shepherd's pie" when made with lamb because a shepherd looks after sheep. I added some all spice in the meat and it tastes like the one my mom used to make! I'll definitely make it again! It is a 12″ cast iron skillet! Calories 381, 3 net carbs, 21g protein, 30g of fat. OMG, this was super delicious! You can use lamb if you prefer. The post above should now match the MyFitnessPal results! What are ya waiting for?! This Keto Shepherd’s Pie is one of my family’s favorite casseroles. One recipe and dinner is ready! By using this site, you are agreeing to the site's terms of use. I’ve already made this a couple of times and it is definitely going to be one of my go to recipes. That’s how good it is! Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England. With this casserole, I remade a classic recipe. For a shortcut on time, I used two bags of frozen cauliflower rice. Keto Shepherd’s Pie. The cauliflower puffs up nicely and gets an amazing golden-brown crust! A couple notes – I would use the leanest ground beef possible as I used 80/20 and there was quite a bit of grease/fat at the end. I use a bowl to press it in the colander to release the water. Make this delicious cheesy cauliflower chowder next, Add Keto Blueberry Chaffles to Your Breakfast Menu, https://hip2keto.com/tips/what-are-keto-macros/, 1.5 pounds ground beef (or use ground lamb, chicken, or turkey), 2 10-oz. It’s the best, most delicious comfort food. Process until smooth. I used a little bbq sauce in my meat and veggies and it was awesome. I added a bit of aminos and some dry red wine to the meat. Ingredients 2 tablespoons olive oil 1.5 pounds ground beef (or use ground lamb, chicken, or turkey) 1/2 cup yellow onion, chopped 1/2 cup celery, chopped 3 … Thanks again! Thanks. If possible I'd suggest freezing the meat portion and then adding freshly mashed cauliflower. A Keto Shepherds Pie to die for – sumptuous, comfort food that is simple yet hearty. Broil your Keto Shepherd's Pie for 5 minutes. Place a large saucepan over high heat. Shredded Cheddar cheese. We are adding that above! How yummy! You’re so very welcome! ok, if this doesn’t come out good it will be my fault for not having a processor, lol, Great recipe – I added a can of peas/carrots I used the frozen mashed cauliflower from Trader Joe’s. This meaty, savory keto Shepherd's Pie Recipe is perfect to make now that Fall is almost upon us. Perfect for cooking in advance and freezes well — not that there will be any leftovers! I am trying to log this in myfitnesspal, and it keeps coming up as more net carbs than stated here. It is filled with a saucy meat and veggie mixture and topped with creamy cauliflower mash topping. I didn’t have a food processor and mashed by hand. You could mash everything by hand or use a hand mixer instead. I didn't have tomatoes so I added celery and red pepper instead. will make it again and again. I very much like adding Worcestershire sauce. I need to know to report on my Keto Manager chart for dinner. The low carb vegetables we use pair perfectly with the gravy … A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. We love hearing from readers to ensure we have the BEST and EASIEST keto recipes around! Generally flour is added to the veggie-meat mix for a thicker, gravy-like … Cream cheese is the secret for thickened mashed cauliflower. This keto shepherd’s pie casserole is a recipe you’ll make again and again. https://ketodietapp.com/Blog/lchf/low-carb-irish-shepherd-s-pie This meaty, savory classic is the perfect fall and winter comfort meal. Mashed cauliflower freezes ok but not great. I’m Taryn. No, this wouldn’t cook well that way. How many servings is this? Yes, I know this is technically cottage pie. Keto, Whole30, Paleo, Gluten/Dairy Free. I just got done eating and I’m so stuffed but want more. Stir in tomato paste, and season with salt & pepper to taste. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. Hi there! This is healthy comfort food at it’s best! Required fields are marked *, © 2011 - 2021 All rights reserved. They are an entire meal in just one dish. This delicious one-pan dish is an easy family-friendly meal idea! Transfer the drained cauliflower to a food processor. Powered by WordPress.com VIP. I made this last night and it was DELICIOUS! Traditional shepherd’s pie consists of lamb and a mixture of vegetables topped with mashed potatoes. Boil the cauliflower until soft, about 8-10 … Yes you can just cook meat mixture in whatever skillet and transfer to a small or medium casserole dish to cook in oven. Thanks for pointing that out! Have had “cottage pie” in Ireland on many occasions. YUM! I didn’t drain my meat enough, and, will use fresh cauliflower next time Going to try the addition of a beef bullion cube to add a depth of flavour have to check the sodium content on those first. It is the ultimate Keto comfort food. bags of frozen riced cauliflower (cook and drain to remove excess moisture), You can use ground lamb, ground beef, turkey, or chicken! Thank you for posting! If you’re a garlic lover, try adding a couple of cloves of minced garlic to your mashed cauliflower, too. How To Make Keto Cottage Pie. Site by Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. I have lost over 50 pounds and enjoyed every bite. Modified: Jan 21, 2021. Amount Per Serving: Thanks for taking a moment to share with us! I used cauliflower pieces in a keto cheese sauce for the topping which was delicious - mashed cauliflower is a little too much for me and I enjoyed the texture ore (especially crisped up under the grill)! I didn’t use celery and I made my cauliflower rice from scratch. That’s wonderful! You and your family are bound to love it! Also added Italian seasoning to the mashed cauliflower in place of oregano.

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